(2011-03-03) Dachis Make Personal Handbook

AdamDachis on creating a Personal Hand Book (Operating Manual, CheckList, NoteBook) to build/retain learnings about what Works for you in Self Improvement (esp getting through a Bad Day). Sometimes the worst thing about having a bad day is that it seems to just get worse since you can't motivate yourself to do anything. Chances are you can motivate yourself to eat, sleep, listen to music, play a game, watch TV, or do one of the many things that could shift you into a better State Of Mind (Engagement). If you don't succeed, then you've learned something about what works with that particular situation. With a little work and some patience, you'll eventually have an entire personal handbook full of answers to all your problems.