REBT

aka Rational Emotive Behavior Therapy http://en.wikipedia.org/wiki/Rational_Emotive_Behavior_Therapy

form of therapy (Self Improvement)

• created by Albert Ellis http://www.albertellisinstitute.org
• in Cognitive Behavioral Therapy family http://en.wikipedia.org/wiki/Cognitive_Behavior_Therapy
• also related: Aaron Beck's Cognitive Therapy http://en.wikipedia.org/wiki/Cognitive_therapy
  • David Burns Feeling Good ISBN:0380810336 - summary
• also related: Stoicism http://philosophy-of-cbt.com/

Using it to fight Frustration. You don’t get frustrated because of events. You get frustrated because of your Beliefs.

ABC model https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/

http://www.rebtnetwork.org